Maintaining a healthy diet may be a challenge, particularly if juggling other commitments. In addition to regular exercise, it’s critical to maintain tabs on your dietary intake. There are healthier treats like frozen yoghurt to choose from than traditional sweets.
Our sympathies are with you! There is no wish to sign up for a gym membership in Petaling Jaya since several pay-per-entry gyms in the area have cheap rates.
Petaling Jaya is the location of these gyms. To achieve your fitness chart, all you need to do is locate a gym.
K-Fitness The Underground Gym
K-Fitness The Gym in the Dark
Look no further for a well-equipped gym with plenty of room and spotless equipment to get your heart racing. K-Fitness If you’re looking for a place to keep up your workout routine, go no further than The Underground Gym. There is also the option of person-to-person training with highly effective programmes that may profoundly impact the client’s quality of life. The fitness team has more than 20 years of personal training, nutrition, and sports treatment expertise.
Entry fees begin at RM15.
Address: no 2, Jalan 51a/225, Seksyen 51a, 46100 Petaling Jaya, Selangor
Operation hour:
- 9:00am – 11:00pm (Monday – Friday)
- 9:00am – 9:00pm (Saturday and Sunday)
Blitz Gym
Blitz Gym is located in the SS15 neighbourhood, a bustling area. Blitz Gym has everything you need, from weightlifting to cardio, whether you’re trying to shed pounds, gain muscle, or keep it off.
Price ranges from RM9 to RM15 for each ticket.
Address: 1, Jalan SS 15/8a, Ss 15, 47500, Subang Jaya
Operation hour：
- 7:30am – 10:30pm (Monday – Saturday)
- 9:30am – 9:30pm (Sunday)
Body Engineers Fitness
Trainers that specialise in body-engineering workouts.
To warm up before your exercise, use the stairs instead of the elevator to Body Engineers Fitness, situated on the 4th level. To get more out of your exercise, you’ll want to choose an outdoor gym without air conditioning. Though they lack much equipment, they nevertheless have enough to get you through your exercise. Aside from that, you may work on your MMA talents on a punching bag in a tiny corner of the facility.
Entry is RM10 per person.
Address: 19, Bandar, 5, Jalan PJU 8/5i, Damansara Perdana, 47800 Petaling Jaya, Selangor
Operation hour:
- 8:00am – 12:00am (Monday – Friday)
- 9:00am – 6:00pm (Saturday and Sunday)
Extreme Sports and Fitness
Athletes that participate in extreme sports and workout routines.
This gym has two levels, which lend it a more preppy feel. There are also martial arts lessons taught on a floor mat, like Taekwondo and boxing, and the usual cardio and free weight equipment found in most gyms.
Entry costs RM15 per person.
Address: B3-2-1, Jalan Teknologi 2/1B, Kota Damansara Signature Park, Kota Damansara, 47810, Petaling Jaya
Ara Gym
Ara Gym, commonly known as Ara Muay Thai Gym, is the only gym on our list that specialises in Muay Thai training. To train fighters, you won’t find any normal gym equipment here. Members of the combat sports community often use the gym’s facilities.
Class Fee: RM25 per student, each class
Address: Jalan PJU 1A/20, Dataran Ara Damansara, 47301 Petaling Jaya
Operation hour:
- 9:00am – 11:00am, 5:00pm – 10:00pm (Monday – Friday)
- 9:00am – 11:00am, 5:00pm – 7:30pm (Saturday)
- Sunday close
The Outlaw
There is an Outlaw.
Free weights, bumper plates, and aerobic equipment are all available at The Outlaw, a wonderful warehouse gym located in the city’s heart. Weekend weightlifting and powerlifting courses are also available.
Non-peak hours: RM11, peak hours: RM15
Address: 5, Jalan TS 6/10 Taman Subang Permai, 47500, Subang Jaya
Hale Athletic Villain Barbell Club
Barbell Club of the Villains
You’ve come to the exact location, whether you’re a serious fitness fanatic or a competitive athlete trying to bulk up! Powerlifters, weightlifters, and those interested in aerobic training will find all they need on three levels. It’s also possible to sign up for Villain Barbell Club’s training programmes, including fat reduction and lean body packages.
Entry costs RM15 per person.
Address: 56, Jalan PJU 5/21, Kota Damansara, 47810 Petaling Jaya, Selangor
Operation hour:
- 9:00am – 10:00pm (Monday – Friday)
- 9:00am – 9:00pm (Saturday and Sunday)
RedLine Gym SS15
It’s only a few blocks from Taylor’s College and Inti College in SS15, making it a convenient location for students. Subangites living, breathing, and eating exercise are no strangers at the RedLine Gym.
The entry fee is RM7.
Address: Persiaran Kewajipan, SS 15, 47500, Subang Jaya
Muscle Max Gym
Muscle Max Gym in Dataran Ara Damansara welcomes workout buffs with well-appointed premises stocked with various cardio and free weight equipment.
The entry fee is RM8.
Address: C-1-21, No 21, Block C, Jalan PJU 1A/20B, Dataran Ara Damansara, 47301, Petaling Jaya
Operation hour: 10:00am – 12:00am
Body Factory Gym & Fitness Centre
Body Factory Gym & Fitness Centre is your best choice if you’re searching for a 24-hour gym with a pay-per-visit structure. The gym has a lot of range of cardio and strength training equipment. Additionally, there are yoga and Zumba lessons offered.
Entry is RM10 per person.
Address: 11, Ground, 1st & 2nd Floor, PJ21 Commercial Centre, Jalan SS 3/39, Sungai Way Free Trade Industrial Zone, 47300, Petaling Jaya
Operation hour:
- Open 24 hours (Tuesday – Sunday)
- 6:00am – 12:00am (Monday)
